EF Endless Flavour Ingredient catalog

Herbs & spices / Herbs · fresh

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Coriander (cilantro)Leaves, raw

Coriander (cilantro)Leaves, raw

Coriander (cilantro)Leaves, raw.

Per 100 g

23

kcal · 95 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richAromaticFresh

Protein

2.1 g

Fat

0.5 g

Carbs

3.7 g

Sugars

0.9 g

Fiber

2.8 g

Sodium

46 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

521 mg

Micronutrients

Amounts per 100 g · USDA FDC 169997

macro

Energy 23 kcal
Energy 95 kJ
Protein 2.13 g
Total fat 0.52 g
Carbohydrate 3.67 g
Total sugars 0.87 g
Dietary fiber 2.80 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.21 g

mineral

Sodium 46 mg
Potassium 521 mg
Calcium 67 mg
Iron 1.77 mg
Magnesium 26 mg
Zinc 0.50 mg
Phosphorus 48 mg
Copper 0.23 mg
Selenium 0.90 µg
Manganese 0.43 mg

vitamin

Vitamin A RAE 337 µg
Vitamin C 27 mg
Vitamin D 0 µg
Vitamin E 2.50 mg
Vitamin K 310 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.11 mg
Vitamin B6 0.15 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg
Choline 12.80 mg

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