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Legumes · fresh

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Lima Beans, Immature Seeds, raw

Lima Beans, Immature Seeds, raw

Lima Beans, Immature Seeds, raw.

Per 100 g

113

kcal · 473 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh ironHigh vitamin CPlant proteinFresh

Protein

6.8 g

Fat

0.9 g

Carbs

20.2 g

Sugars

1.5 g

Fiber

4.9 g

Sodium

8 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

467 mg

Micronutrients

Amounts per 100 g · USDA FDC 168396

macro

Energy 113 kcal
Energy 473 kJ
Protein 6.84 g
Total fat 0.86 g
Carbohydrate 20.17 g
Total sugars 1.48 g
Dietary fiber 4.90 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.42 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.24 g

mineral

Sodium 8 mg
Potassium 467 mg
Calcium 34 mg
Iron 3.14 mg
Magnesium 58 mg
Zinc 0.78 mg
Phosphorus 136 mg
Copper 0.32 mg
Selenium 1.80 µg
Manganese 1.22 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 23.40 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.47 mg
Vitamin B6 0.20 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg
Choline 40 mg

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