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Legumes · fresh

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Navy Mature Seeds Sprouted Beans, raw

Navy Mature Seeds Sprouted Beans, raw

Navy Mature Seeds Sprouted Beans, raw. USDA catalog name: Beans, navy, mature seeds, sprouted, raw.

Per 100 g

67

kcal · 280 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant proteinFresh

Protein

6.2 g

Fat

0.7 g

Carbs

13.1 g

Sugars

— g

Fiber

— g

Sodium

13 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

307 mg

Micronutrients

Amounts per 100 g · USDA FDC 169139

macro

Energy 67 kcal
Energy 280 kJ
Protein 6.15 g
Total fat 0.70 g
Carbohydrate 13.05 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.41 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.15 g

mineral

Sodium 13 mg
Potassium 307 mg
Calcium 15 mg
Iron 1.93 mg
Magnesium 101 mg
Zinc 0.89 mg
Phosphorus 100 mg
Copper 0.36 mg
Selenium 0.60 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 18.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.22 mg
Vitamin B6 0.19 mg
Folate DFE 132 µg
Vitamin B12 0 µg
Pantothenic acid 0.82 mg

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