EF Endless Flavour Ingredient catalog

Legumes · fresh

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Soybeans, Green, raw

Soybeans, Green, raw

Soybeans, Green, raw.

Per 100 g

147

kcal · 614 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow sodiumHalalKosherHigh ironHigh vitamin CPlant proteinUmamiFresh

Protein

12.9 g

Fat

6.8 g

Carbs

11.1 g

Sugars

— g

Fiber

4.2 g

Sodium

15 mg

Saturated fat

0.8 g

Cholesterol

0 mg

Potassium

620 mg

Micronutrients

Amounts per 100 g · USDA FDC 169282

macro

Energy 147 kcal
Energy 614 kJ
Protein 12.95 g
Total fat 6.80 g
Carbohydrate 11.05 g
Dietary fiber 4.20 g
Saturated fat 0.79 g
Linoleic acid (18:2) 1.28 g
Linolenic acid (18:3) 3.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.50 g

mineral

Sodium 15 mg
Potassium 620 mg
Calcium 197 mg
Iron 3.55 mg
Magnesium 65 mg
Zinc 0.99 mg
Phosphorus 194 mg
Copper 0.13 mg
Selenium 1.50 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 29 mg
Vitamin D 0 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.65 mg
Vitamin B6 0.07 mg
Folate DFE 165 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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