EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Asparagus, raw

Asparagus, raw

Asparagus, raw.

Per 100 g

20

kcal · 85 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.2 g

Fat

0.1 g

Carbs

3.9 g

Sugars

1.9 g

Fiber

2.1 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

202 mg

Micronutrients

Amounts per 100 g · USDA FDC 168389

macro

Energy 20 kcal
Energy 85 kJ
Protein 2.20 g
Total fat 0.12 g
Carbohydrate 3.88 g
Total sugars 1.88 g
Dietary fiber 2.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.22 g

mineral

Sodium 2 mg
Potassium 202 mg
Calcium 24 mg
Iron 2.14 mg
Magnesium 14 mg
Zinc 0.54 mg
Phosphorus 52 mg
Copper 0.19 mg
Selenium 2.30 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 5.60 mg
Vitamin D 0 µg
Vitamin E 1.13 mg
Vitamin K 41.60 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.98 mg
Vitamin B6 0.09 mg
Folate DFE 52 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 16 mg

More in Vegetables