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Balsam-pear (bitter gourd), Pods, raw

Balsam-pear (bitter gourd), Pods, raw

Balsam-pear (bitter gourd), Pods, raw.

Per 100 g

17

kcal · 71 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

1 g

Fat

0.2 g

Carbs

3.7 g

Sugars

— g

Fiber

2.8 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

296 mg

Micronutrients

Amounts per 100 g · USDA FDC 168393

macro

Energy 17 kcal
Energy 71 kJ
Protein 1 g
Total fat 0.17 g
Carbohydrate 3.70 g
Dietary fiber 2.80 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.03 g

mineral

Sodium 5 mg
Potassium 296 mg
Calcium 19 mg
Iron 0.43 mg
Magnesium 17 mg
Zinc 0.80 mg
Phosphorus 31 mg
Copper 0.03 mg
Selenium 0.20 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 84 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.04 mg
Folate DFE 72 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg

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