EF Endless Flavour Ingredient catalog

Legumes · fresh

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Winged Beans, Immature Seeds, raw

Winged Beans, Immature Seeds, raw

Winged Beans, Immature Seeds, raw.

Per 100 g

49

kcal · 205 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherPlant proteinFresh

Protein

7.0 g

Fat

0.9 g

Carbs

4.3 g

Sugars

— g

Fiber

— g

Sodium

4 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

223 mg

Micronutrients

Amounts per 100 g · USDA FDC 170476

macro

Energy 49 kcal
Energy 205 kJ
Protein 6.95 g
Total fat 0.87 g
Carbohydrate 4.31 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.04 g

mineral

Sodium 4 mg
Potassium 223 mg
Calcium 84 mg
Iron 1.50 mg
Magnesium 34 mg
Zinc 0.39 mg
Phosphorus 37 mg
Copper 0.05 mg
Selenium 1.50 µg
Manganese 0.22 mg

vitamin

Vitamin C 18.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.11 mg
Folate DFE 66 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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