EF Endless Flavour Ingredient catalog

Legumes · cooked

Edit ingredient Add ingredient
Winged Beans, Immature Seeds, Cooked, Boiled

Winged Beans, Immature Seeds, Cooked, Boiled

Winged Beans, Immature Seeds, Cooked, Boiled. USDA catalog name: Winged beans, immature seeds, cooked, boiled, drained, without salt.

Per 100 g

38

kcal · 159 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherPlant protein

Protein

5.3 g

Fat

0.7 g

Carbs

3.2 g

Sugars

— g

Fiber

— g

Sodium

4 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 170477

macro

Energy 38 kcal
Energy 159 kJ
Protein 5.31 g
Total fat 0.66 g
Carbohydrate 3.21 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.11 g

mineral

Sodium 4 mg
Potassium 274 mg
Calcium 61 mg
Iron 1.09 mg
Magnesium 30 mg
Zinc 0.28 mg
Phosphorus 25 mg
Copper 0.04 mg
Selenium 1.10 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 9.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.08 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

More in Legumes