EF Endless Flavour Ingredient catalog

Legumes · fresh

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Winged Bean Tuber, raw

Winged Bean Tuber, raw

Winged Bean Tuber, raw.

Per 100 g

148

kcal · 619 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant proteinFresh

Protein

11.6 g

Fat

0.9 g

Carbs

28.1 g

Sugars

— g

Fiber

— g

Sodium

35 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

586 mg

Micronutrients

Amounts per 100 g · USDA FDC 170070

macro

Energy 148 kcal
Energy 619 kJ
Protein 11.60 g
Total fat 0.90 g
Carbohydrate 28.10 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 57.40 g

mineral

Sodium 35 mg
Potassium 586 mg
Calcium 30 mg
Iron 2 mg
Magnesium 24 mg
Zinc 1.39 mg
Phosphorus 45 mg
Copper 1.39 mg
Selenium 0.70 µg
Manganese 0.53 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.64 mg
Vitamin B6 0.07 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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