EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Barley, Pearled, raw

Barley, Pearled, raw

Barley, Pearled, raw.

Per 100 g

352

kcal · 1473 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberFreshStaple

Protein

9.9 g

Fat

1.2 g

Carbs

77.7 g

Sugars

0.8 g

Fiber

15.6 g

Sodium

9 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

280 mg

Micronutrients

Amounts per 100 g · USDA FDC 170284

macro

Energy 352 kcal
Energy 1473 kJ
Protein 9.91 g
Total fat 1.16 g
Carbohydrate 77.72 g
Total sugars 0.80 g
Dietary fiber 15.60 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.56 g
Cholesterol 0 mg
Water 10.09 g

mineral

Sodium 9 mg
Potassium 280 mg
Calcium 29 mg
Iron 2.50 mg
Magnesium 79 mg
Zinc 2.13 mg
Phosphorus 221 mg
Copper 0.42 mg
Selenium 37.70 µg
Manganese 1.32 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.60 mg
Vitamin B6 0.26 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 37.80 mg

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