EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Oat Bran, raw

Oat Bran, raw

Oat Bran, raw.

Per 100 g

246

kcal · 1029 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

17.3 g

Fat

7.0 g

Carbs

66.2 g

Sugars

1.4 g

Fiber

15.4 g

Sodium

4 mg

Saturated fat

1.3 g

Cholesterol

0 mg

Potassium

566 mg

Micronutrients

Amounts per 100 g · USDA FDC 168872

macro

Energy 246 kcal
Energy 1029 kJ
Protein 17.30 g
Total fat 7.03 g
Carbohydrate 66.22 g
Total sugars 1.45 g
Dietary fiber 15.40 g
Saturated fat 1.33 g
Linoleic acid (18:2) 2.38 g
Linolenic acid (18:3) 2.77 g
Cholesterol 0 mg
Water 6.55 g

mineral

Sodium 4 mg
Potassium 566 mg
Calcium 58 mg
Iron 5.41 mg
Magnesium 235 mg
Zinc 3.11 mg
Phosphorus 734 mg
Copper 0.40 mg
Selenium 45.20 µg
Manganese 5.63 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 3.20 µg
Thiamin (B1) 1.17 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.93 mg
Vitamin B6 0.17 mg
Folate DFE 52 µg
Vitamin B12 0 µg
Pantothenic acid 1.49 mg
Choline 32.20 mg

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