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Waterchestnuts, Chinese (matai), raw

Waterchestnuts, Chinese (matai), raw

Waterchestnuts, Chinese (matai), raw.

Per 100 g

97

kcal · 406 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherFresh

Protein

1.4 g

Fat

0.1 g

Carbs

23.9 g

Sugars

4.8 g

Fiber

3 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

584 mg

Micronutrients

Amounts per 100 g · USDA FDC 170066

macro

Energy 97 kcal
Energy 406 kJ
Protein 1.40 g
Total fat 0.10 g
Carbohydrate 23.94 g
Total sugars 4.80 g
Dietary fiber 3 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.46 g

mineral

Sodium 14 mg
Potassium 584 mg
Calcium 11 mg
Iron 0.06 mg
Magnesium 22 mg
Zinc 0.50 mg
Phosphorus 63 mg
Copper 0.33 mg
Selenium 0.70 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1 mg
Vitamin B6 0.33 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg
Choline 36.20 mg

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