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Produce / Vegetables · canned

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Waterchestnuts, Chinese, Canned, Solids and Liquids

Waterchestnuts, Chinese, Canned, Solids and Liquids

Waterchestnuts, Chinese, Canned, Solids and Liquids.

Per 100 g

50

kcal · 210 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.1 g

Carbs

12.3 g

Sugars

2.5 g

Fiber

2.5 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

118 mg

Micronutrients

Amounts per 100 g · USDA FDC 170067

macro

Energy 50 kcal
Energy 210 kJ
Protein 0.88 g
Total fat 0.06 g
Carbohydrate 12.30 g
Total sugars 2.46 g
Dietary fiber 2.50 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.42 g

mineral

Sodium 8 mg
Potassium 118 mg
Calcium 4 mg
Iron 0.87 mg
Magnesium 5 mg
Zinc 0.38 mg
Phosphorus 19 mg
Copper 0.10 mg
Selenium 0.70 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.36 mg
Vitamin B6 0.16 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 18.50 mg

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