EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Water Convolvulus, Cooked, Boiled, Drained

Water Convolvulus, Cooked, Boiled, Drained

Water Convolvulus, Cooked, Boiled, Drained. USDA catalog name: Water convolvulus, cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 85 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

2.1 g

Fat

0.2 g

Carbs

3.7 g

Sugars

— g

Fiber

1.9 g

Sodium

122 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 169302

macro

Energy 20 kcal
Energy 85 kJ
Protein 2.08 g
Total fat 0.24 g
Carbohydrate 3.70 g
Dietary fiber 1.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.93 g

mineral

Sodium 122 mg
Potassium 284 mg
Calcium 54 mg
Iron 1.32 mg
Magnesium 30 mg
Zinc 0.16 mg
Phosphorus 42 mg
Copper 0.02 mg
Selenium 0.90 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 260 µg
Vitamin C 16 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.08 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

More in Vegetables