EF Endless Flavour Ingredient catalog

Legumes · fresh

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Vegetarian Fillets

Vegetarian Fillets

Vegetarian Fillets.

Per 100 g

290

kcal · 1213 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberPlant proteinFresh

Protein

23 g

Fat

18 g

Carbs

9 g

Sugars

0.8 g

Fiber

6.1 g

Sodium

490 mg

Saturated fat

2.8 g

Cholesterol

0 mg

Potassium

600 mg

Micronutrients

Amounts per 100 g · USDA FDC 169068

macro

Energy 290 kcal
Energy 1213 kJ
Protein 23 g
Total fat 18 g
Carbohydrate 9 g
Total sugars 0.80 g
Dietary fiber 6.10 g
Saturated fat 2.85 g
Linoleic acid (18:2) 4.38 g
Linolenic acid (18:3) 9.33 g
Trans fat 0 g
Cholesterol 0 mg
Water 45 g

mineral

Sodium 490 mg
Potassium 600 mg
Calcium 95 mg
Iron 2 mg
Magnesium 23 mg
Zinc 1.40 mg
Phosphorus 450 mg
Copper 0.93 mg
Selenium 1 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 3.45 mg
Vitamin K 0 µg
Thiamin (B1) 1.10 mg
Riboflavin (B2) 0.90 mg
Niacin (B3) 12 mg
Vitamin B6 1.50 mg
Folate DFE 102 µg
Vitamin B12 4.20 µg
Choline 82 mg

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