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Produce / Vegetables · frozen

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Vegetables, Mixed, Frozen, Cooked

Vegetables, Mixed, Frozen, Cooked

Vegetables, Mixed, Frozen, Cooked. USDA catalog name: Vegetables, mixed, frozen, cooked, boiled, drained, with salt.

Per 100 g

60

kcal · 252 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.9 g

Fat

0.1 g

Carbs

13.1 g

Sugars

3.1 g

Fiber

4.4 g

Sodium

271 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

169 mg

Micronutrients

Amounts per 100 g · USDA FDC 170142

macro

Energy 60 kcal
Energy 252 kJ
Protein 2.86 g
Total fat 0.15 g
Carbohydrate 13.09 g
Total sugars 3.12 g
Dietary fiber 4.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.23 g

mineral

Sodium 271 mg
Potassium 169 mg
Calcium 25 mg
Iron 0.82 mg
Magnesium 22 mg
Zinc 0.49 mg
Phosphorus 51 mg
Copper 0.08 mg
Selenium 0.30 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 214 µg
Vitamin C 3.20 mg
Vitamin D 0 µg
Vitamin E 0.38 mg
Vitamin K 23.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.85 mg
Vitamin B6 0.07 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 24.10 mg

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