EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · canned

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Vegetables, Mixed (corn, Lima Beans, Peas

Vegetables, Mixed (corn, Lima Beans, Peas

Vegetables, Mixed (corn, Lima Beans, Peas. USDA catalog name: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

Per 100 g

37

kcal · 153 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

1.4 g

Fat

0.2 g

Carbs

7.3 g

Sugars

2.4 g

Fiber

3.1 g

Sodium

26 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

138 mg

Micronutrients

Amounts per 100 g · USDA FDC 169085

macro

Energy 37 kcal
Energy 153 kJ
Protein 1.40 g
Total fat 0.20 g
Carbohydrate 7.31 g
Total sugars 2.41 g
Dietary fiber 3.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.20 g

mineral

Sodium 26 mg
Potassium 138 mg
Calcium 21 mg
Iron 0.65 mg
Magnesium 15 mg
Zinc 0.51 mg
Phosphorus 37 mg
Copper 0.10 mg
Selenium 0.30 µg

vitamin

Vitamin A RAE 583 µg
Vitamin C 3.80 mg
Vitamin D 0 µg
Vitamin E 0.29 mg
Vitamin K 18.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.08 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Choline 18.60 mg

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