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Produce / Vegetables · canned

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Vegetables, Mixed, Canned, Drained Solids

Vegetables, Mixed, Canned, Drained Solids

Vegetables, Mixed, Canned, Drained Solids.

Per 100 g

49

kcal · 204 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.6 g

Fat

0.2 g

Carbs

9.3 g

Sugars

2.4 g

Fiber

3 g

Sodium

214 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 170065

macro

Energy 49 kcal
Energy 204 kJ
Protein 2.59 g
Total fat 0.25 g
Carbohydrate 9.26 g
Total sugars 2.41 g
Dietary fiber 3 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.01 g

mineral

Sodium 214 mg
Potassium 291 mg
Calcium 27 mg
Iron 1.05 mg
Magnesium 16 mg
Zinc 0.41 mg
Phosphorus 42 mg
Copper 0.07 mg
Selenium 0.30 µg
Manganese 0.57 mg

vitamin

Vitamin A RAE 583 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 0.29 mg
Vitamin K 18.20 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.08 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 18.60 mg

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