EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

Edit ingredient Add ingredient
Veal Tongue, raw

Veal Tongue, raw

Veal Tongue, raw. USDA catalog name: Veal, variety meats and by-products, tongue, raw.

Per 100 g

131

kcal · 548 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherOffalFresh

Protein

17.2 g

Fat

5.5 g

Carbs

1.9 g

Sugars

— g

Fiber

0 g

Sodium

82 mg

Saturated fat

2.4 g

Cholesterol

62 mg

Potassium

271 mg

Micronutrients

Amounts per 100 g · USDA FDC 174368

macro

Energy 131 kcal
Energy 548 kJ
Protein 17.18 g
Total fat 5.48 g
Carbohydrate 1.91 g
Dietary fiber 0 g
Saturated fat 2.35 g
Linoleic acid (18:2) 2.51 g
Linolenic acid (18:3) 0.31 g
Cholesterol 62 mg
Water 74.53 g

mineral

Sodium 82 mg
Potassium 271 mg
Calcium 7 mg
Iron 2.72 mg
Magnesium 17 mg
Zinc 2.63 mg
Phosphorus 159 mg
Copper 0.20 mg
Selenium 7 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 2.22 mg
Vitamin B6 0.19 mg
Folate DFE 5 µg
Vitamin B12 6.10 µg
Pantothenic acid 1.20 mg

More in Offal