29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Pork Brain, fresh
Pork, fresh, variety meats and by-products, brain, raw. USDA catalog name: Pork, fresh, variety meats and by-products, brain.
Per 100 g
127
kcal · 531 kJ
Protein
10.3 g
Fat
9.2 g
Carbs
0 g
Sugars
— g
Fiber
0 g
Sodium
120 mg
Saturated fat
2.1 g
Cholesterol
2195 mg
Potassium
258 mg
Micronutrients
Amounts per 100 g · USDA FDC 168264
macro
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 10.28 g |
| Total fat | 9.21 g |
| Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 2.08 g |
| Linoleic acid (18:2) | 1.66 g |
| Linolenic acid (18:3) | 1.43 g |
| Cholesterol | 2195 mg |
| Water | 78.36 g |
mineral
| Sodium | 120 mg |
| Potassium | 258 mg |
| Calcium | 10 mg |
| Iron | 1.60 mg |
| Magnesium | 14 mg |
| Zinc | 1.27 mg |
| Phosphorus | 282 mg |
| Copper | 0.24 mg |
| Selenium | 15.90 µg |
| Manganese | 0.09 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 13.50 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.28 mg |
| Vitamin B6 | 0.19 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 2.19 µg |
| Pantothenic acid | 2.80 mg |
More in Offal
134kcal
- Protein
- 21.4 g
- Sugars
- — g
- Fiber
- 0 g
100kcal
- Protein
- 17.9 g
- Sugars
- — g
- Fiber
- 0 g
125kcal
- Protein
- 21 g
- Sugars
- — g
- Fiber
- — g
118kcal
- Protein
- 17.3 g
- Sugars
- 0 g
- Fiber
- 0 g
100kcal
- Protein
- 16.5 g
- Sugars
- — g
- Fiber
- 0 g