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Meat / Offal · fresh

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Kidney Mature Seeds Sprouted Beans, raw

Kidney Mature Seeds Sprouted Beans, raw

Kidney Mature Seeds Sprouted Beans, raw. USDA catalog name: Beans, kidney, mature seeds, sprouted, raw.

Per 100 g

29

kcal · 121 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin COffalFresh

Protein

4.2 g

Fat

0.5 g

Carbs

4.1 g

Sugars

— g

Fiber

— g

Sodium

6 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

187 mg

Micronutrients

Amounts per 100 g · USDA FDC 169213

macro

Energy 29 kcal
Energy 121 kJ
Protein 4.20 g
Total fat 0.50 g
Carbohydrate 4.10 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.70 g

mineral

Sodium 6 mg
Potassium 187 mg
Calcium 17 mg
Iron 0.81 mg
Magnesium 21 mg
Zinc 0.40 mg
Phosphorus 37 mg
Copper 0.16 mg
Selenium 0.60 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 38.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.92 mg
Vitamin B6 0.09 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 0.37 mg

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