29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Pork Heart, fresh
Pork, fresh, variety meats and by-products, heart, raw. USDA catalog name: Pork, fresh, variety meats and by-products, heart.
Per 100 g
118
kcal · 494 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh ironOffalFresh
Protein
17.3 g
Fat
4.4 g
Carbs
1.3 g
Sugars
0 g
Fiber
0 g
Sodium
56 mg
Saturated fat
1.2 g
Cholesterol
131 mg
Potassium
294 mg
Micronutrients
Amounts per 100 g · USDA FDC 168267
macro
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 17.27 g |
| Total fat | 4.36 g |
| Carbohydrate | 1.33 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.16 g |
| Linoleic acid (18:2) | 1.02 g |
| Linolenic acid (18:3) | 1.12 g |
| Cholesterol | 131 mg |
| Water | 76.21 g |
mineral
| Sodium | 56 mg |
| Potassium | 294 mg |
| Calcium | 5 mg |
| Iron | 4.68 mg |
| Magnesium | 19 mg |
| Zinc | 2.80 mg |
| Phosphorus | 169 mg |
| Copper | 0.41 mg |
| Selenium | 10.40 µg |
| Manganese | 0.06 mg |
vitamin
| Vitamin A RAE | 8 µg |
| Vitamin C | 5.30 mg |
| Vitamin E | 0.63 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 6.76 mg |
| Vitamin B6 | 0.39 mg |
| Folate DFE | 4 µg |
| Vitamin B12 | 3.79 µg |
| Pantothenic acid | 2.52 mg |
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