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Meat / Offal · cooked

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Veal Liver, cooked

Veal Liver, cooked

Veal, variety meats and by-products, liver, cooked, braised. USDA catalog name: Veal, variety meats and by-products, liver, cooked.

Per 100 g

192

kcal · 805 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

28.4 g

Fat

6.3 g

Carbs

3.8 g

Sugars

0 g

Fiber

0 g

Sodium

78 mg

Saturated fat

2.0 g

Cholesterol

511 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 172535

macro

Energy 192 kcal
Energy 805 kJ
Protein 28.42 g
Total fat 6.26 g
Carbohydrate 3.77 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.99 g
Linoleic acid (18:2) 1.15 g
Linolenic acid (18:3) 1.07 g
Trans fat 0.30 g
Cholesterol 511 mg
Water 59.86 g

mineral

Sodium 78 mg
Potassium 329 mg
Calcium 6 mg
Iron 5.11 mg
Magnesium 20 mg
Zinc 11.23 mg
Phosphorus 460 mg
Copper 14.94 mg
Selenium 19.30 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 21145 µg
Vitamin C 1.10 mg
Vitamin E 0.68 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 2.86 mg
Niacin (B3) 13.15 mg
Vitamin B6 0.92 mg
Folate DFE 331 µg
Vitamin B12 84.60 µg
Pantothenic acid 6.55 mg
Choline 399 mg

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