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Meat / Red meat · fresh

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Veal Shoulder, Whole (arm and blade)

Veal Shoulder, Whole (arm and blade)

Veal, shoulder, whole (arm and blade), separable lean only, raw. USDA catalog name: Veal, shoulder, whole (arm and blade), separable lean only.

Per 100 g

112

kcal · 469 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherRed meatFresh

Protein

19.8 g

Fat

3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

92 mg

Saturated fat

0.9 g

Cholesterol

86 mg

Potassium

311 mg

Micronutrients

Amounts per 100 g · USDA FDC 175280

macro

Energy 112 kcal
Energy 469 kJ
Protein 19.79 g
Total fat 3 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.90 g
Linoleic acid (18:2) 0.96 g
Linolenic acid (18:3) 0.31 g
Cholesterol 86 mg
Water 76.58 g

mineral

Sodium 92 mg
Potassium 311 mg
Calcium 22 mg
Iron 0.90 mg
Magnesium 24 mg
Zinc 4.06 mg
Phosphorus 208 mg
Copper 0.12 mg
Selenium 8.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 6.15 mg
Vitamin B6 0.40 mg
Folate DFE 11 µg
Vitamin B12 1.68 µg
Pantothenic acid 1.45 mg

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