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Meat / Red meat · fresh

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Pork Separable Fat, raw

Pork Separable Fat, raw

Pork Separable Fat, raw. USDA catalog name: Pork, fresh, separable fat, raw.

Per 100 g

632

kcal · 2645 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

9.2 g

Fat

65.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

47 mg

Saturated fat

22.0 g

Cholesterol

72 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 167813

macro

Energy 632 kcal
Energy 2645 kJ
Protein 9.25 g
Total fat 65.70 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 21.98 g
Linoleic acid (18:2) 28.04 g
Linolenic acid (18:3) 13.19 g
Trans fat 0.60 g
Cholesterol 72 mg
Water 24.76 g

mineral

Sodium 47 mg
Potassium 333 mg
Calcium 14 mg
Iron 0.26 mg
Magnesium 6 mg
Zinc 0.60 mg
Phosphorus 84 mg
Copper 0.07 mg
Selenium 9 µg
Manganese 0 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 0.42 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.63 mg
Vitamin B6 0.14 mg
Folate DFE 0 µg
Vitamin B12 0.67 µg
Pantothenic acid 0.43 mg
Choline 31 mg

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