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Meat / Red meat · fresh

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Pork Belly, raw

Pork Belly, raw

Pork Belly, raw. USDA catalog name: Pork, fresh, belly, raw.

Per 100 g

518

kcal · 2167 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

9.3 g

Fat

53.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

32 mg

Saturated fat

19.3 g

Cholesterol

72 mg

Potassium

185 mg

Micronutrients

Amounts per 100 g · USDA FDC 167812

macro

Energy 518 kcal
Energy 2167 kJ
Protein 9.34 g
Total fat 53.01 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 19.33 g
Linoleic acid (18:2) 24.70 g
Linolenic acid (18:3) 5.65 g
Cholesterol 72 mg
Water 36.74 g

mineral

Sodium 32 mg
Potassium 185 mg
Calcium 5 mg
Iron 0.52 mg
Magnesium 4 mg
Zinc 1.02 mg
Phosphorus 108 mg
Copper 0.05 mg
Selenium 8 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0.30 mg
Vitamin E 0.39 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.65 mg
Vitamin B6 0.13 mg
Folate DFE 1 µg
Vitamin B12 0.84 µg
Pantothenic acid 0.26 mg

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