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Meat / Red meat · fresh

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Pork Composite of Trimmed Leg, Loin, fresh

Pork Composite of Trimmed Leg, Loin, fresh

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw. USDA catalog name: Pork, fresh, composite of trimmed leg, loin.

Per 100 g

211

kcal · 884 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

18.2 g

Fat

14.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

4.9 g

Cholesterol

69 mg

Potassium

319 mg

Micronutrients

Amounts per 100 g · USDA FDC 167810

macro

Energy 211 kcal
Energy 884 kJ
Protein 18.22 g
Total fat 14.79 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.92 g
Linoleic acid (18:2) 6.10 g
Linolenic acid (18:3) 1.73 g
Trans fat 0.03 g
Cholesterol 69 mg
Water 65.99 g

mineral

Sodium 57 mg
Potassium 319 mg
Calcium 11 mg
Iron 0.89 mg
Magnesium 21 mg
Zinc 2.27 mg
Phosphorus 195 mg
Copper 0.07 mg
Selenium 28.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.30 mg
Vitamin D 0.70 µg
Vitamin E 0.12 mg
Vitamin K 0 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.73 mg
Vitamin B6 0.50 mg
Folate DFE 3 µg
Vitamin B12 0.67 µg
Pantothenic acid 0.90 mg
Choline 34.70 mg

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