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Meat / Red meat · fresh

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Veal Shoulder, Whole (arm and blade)

Veal Shoulder, Whole (arm and blade)

Veal, shoulder, whole (arm and blade), separable lean and fat, raw. USDA catalog name: Veal, shoulder, whole (arm and blade), separable lean and fat.

Per 100 g

130

kcal · 544 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.3 g

Fat

5.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

2.0 g

Cholesterol

87 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 175277

macro

Energy 130 kcal
Energy 544 kJ
Protein 19.27 g
Total fat 5.28 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.05 g
Linoleic acid (18:2) 1.94 g
Linolenic acid (18:3) 0.41 g
Cholesterol 87 mg
Water 74.78 g

mineral

Sodium 91 mg
Potassium 302 mg
Calcium 22 mg
Iron 0.91 mg
Magnesium 23 mg
Zinc 3.93 mg
Phosphorus 203 mg
Copper 0.12 mg
Selenium 8.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.27 mg
Vitamin K 4.60 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 6.19 mg
Vitamin B6 0.39 mg
Folate DFE 12 µg
Vitamin B12 1.67 µg
Pantothenic acid 1.42 mg
Choline 80.70 mg

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