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Meat / Red meat · cooked

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Veal Shoulder, Blade

Veal Shoulder, Blade

Veal, shoulder, blade, separable lean and fat, cooked, braised. USDA catalog name: Veal, shoulder, blade, separable lean and fat.

Per 100 g

225

kcal · 941 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

31.3 g

Fat

10.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

98 mg

Saturated fat

3.6 g

Cholesterol

153 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 173836

macro

Energy 225 kcal
Energy 941 kJ
Protein 31.26 g
Total fat 10.09 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.64 g
Linoleic acid (18:2) 3.85 g
Linolenic acid (18:3) 0.74 g
Cholesterol 153 mg
Water 56.98 g

mineral

Sodium 98 mg
Potassium 297 mg
Calcium 38 mg
Iron 1.44 mg
Magnesium 26 mg
Zinc 7 mg
Phosphorus 244 mg
Copper 0.16 mg
Selenium 14 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.44 mg
Vitamin K 6.60 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.50 mg
Vitamin B6 0.24 mg
Folate DFE 15 µg
Vitamin B12 1.93 µg
Pantothenic acid 1.52 mg
Choline 122 mg

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