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Meat / Red meat · fresh

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Veal Shoulder, Blade Chop

Veal Shoulder, Blade Chop

Veal, shoulder, blade chop, separable lean only, raw. USDA catalog name: Veal, shoulder, blade chop, separable lean only.

Per 100 g

110

kcal · 459 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.6 g

Fat

2.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

92 mg

Saturated fat

1.1 g

Cholesterol

60 mg

Potassium

203 mg

Micronutrients

Amounts per 100 g · USDA FDC 173838

macro

Energy 110 kcal
Energy 459 kJ
Protein 19.60 g
Total fat 2.88 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.11 g
Linoleic acid (18:2) 1.36 g
Linolenic acid (18:3) 0.17 g
Trans fat 0.11 g
Cholesterol 60 mg
Water 76.29 g

mineral

Sodium 92 mg
Potassium 203 mg
Calcium 23 mg
Iron 1.26 mg
Magnesium 33 mg
Zinc 3.38 mg
Phosphorus 209 mg
Copper 0.08 mg
Selenium 15.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.20 µg
Vitamin E 0.26 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 4.61 mg
Vitamin B6 0.47 mg
Folate DFE 3 µg
Vitamin B12 2.88 µg
Pantothenic acid 1.05 mg
Choline 99.10 mg

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