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Meat / Red meat · fresh

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Veal Shoulder, Blade Chop

Veal Shoulder, Blade Chop

Veal, shoulder, blade chop, separable lean and fat, raw. USDA catalog name: Veal, shoulder, blade chop, separable lean and fat.

Per 100 g

148

kcal · 620 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.7 g

Fat

7.6 g

Carbs

0.0 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

2.7 g

Cholesterol

62 mg

Potassium

198 mg

Micronutrients

Amounts per 100 g · USDA FDC 173835

macro

Energy 148 kcal
Energy 620 kJ
Protein 18.72 g
Total fat 7.61 g
Carbohydrate 0.03 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.70 g
Linoleic acid (18:2) 3.64 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.30 g
Cholesterol 62 mg
Water 72.60 g

mineral

Sodium 91 mg
Potassium 198 mg
Calcium 23 mg
Iron 1.22 mg
Magnesium 32 mg
Zinc 3.18 mg
Phosphorus 202 mg
Copper 0.08 mg
Selenium 14.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.50 µg
Vitamin E 0.30 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.49 mg
Vitamin B6 0.44 mg
Folate DFE 3 µg
Vitamin B12 2.73 µg
Pantothenic acid 0.97 mg
Choline 92.70 mg

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