EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Veal Shoulder, Arm

Veal Shoulder, Arm

Veal, shoulder, arm, separable lean only, raw. USDA catalog name: Veal, shoulder, arm, separable lean only.

Per 100 g

105

kcal · 439 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.0 g

Fat

2.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.7 g

Cholesterol

83 mg

Potassium

339 mg

Micronutrients

Amounts per 100 g · USDA FDC 175282

macro

Energy 105 kcal
Energy 439 kJ
Protein 20.04 g
Total fat 2.16 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.65 g
Linoleic acid (18:2) 0.69 g
Linolenic acid (18:3) 0.22 g
Cholesterol 83 mg
Water 76.64 g

mineral

Sodium 86 mg
Potassium 339 mg
Calcium 22 mg
Iron 1.02 mg
Magnesium 26 mg
Zinc 3.34 mg
Phosphorus 215 mg
Copper 0.12 mg
Selenium 8.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.27 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 7.91 mg
Vitamin B6 0.46 mg
Folate DFE 16 µg
Vitamin B12 1.42 µg
Pantothenic acid 1.30 mg

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