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Meat / Red meat · fresh

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Veal Shank, raw

Veal Shank, raw

Veal Shank, raw. USDA catalog name: Veal, shank, separable lean only, raw.

Per 100 g

94

kcal · 392 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.8 g

Fat

1.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

109 mg

Saturated fat

0.6 g

Cholesterol

62 mg

Potassium

163 mg

Micronutrients

Amounts per 100 g · USDA FDC 172645

macro

Energy 94 kcal
Energy 392 kJ
Protein 19.77 g
Total fat 1.64 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.64 g
Linoleic acid (18:2) 0.76 g
Linolenic acid (18:3) 0.10 g
Trans fat 0.07 g
Cholesterol 62 mg
Water 77.96 g

mineral

Sodium 109 mg
Potassium 163 mg
Calcium 11 mg
Iron 1.19 mg
Magnesium 33 mg
Zinc 3.42 mg
Phosphorus 212 mg
Copper 0.10 mg
Selenium 13 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.15 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 5.37 mg
Vitamin B6 0.40 mg
Folate DFE 3 µg
Vitamin B12 1.92 µg
Pantothenic acid 0.66 mg
Choline 99.90 mg

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