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Meat / Red meat · fresh

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Veal Shank, raw

Veal Shank, raw

Veal Shank, raw. USDA catalog name: Veal, shank, separable lean and fat, raw.

Per 100 g

107

kcal · 447 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.3 g

Fat

3.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

107 mg

Saturated fat

1.2 g

Cholesterol

63 mg

Potassium

162 mg

Micronutrients

Amounts per 100 g · USDA FDC 172648

macro

Energy 107 kcal
Energy 447 kJ
Protein 19.28 g
Total fat 3.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.18 g
Linoleic acid (18:2) 1.56 g
Linolenic acid (18:3) 0.15 g
Trans fat 0.14 g
Cholesterol 63 mg
Water 75.85 g

mineral

Sodium 107 mg
Potassium 162 mg
Calcium 12 mg
Iron 1.17 mg
Magnesium 32 mg
Zinc 3.32 mg
Phosphorus 207 mg
Copper 0.10 mg
Selenium 12.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.17 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 5.25 mg
Vitamin B6 0.39 mg
Folate DFE 3 µg
Vitamin B12 1.89 µg
Pantothenic acid 0.64 mg
Choline 96.70 mg

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