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Meat / Red meat · fresh

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Veal Shank (fore and hind), raw

Veal Shank (fore and hind), raw

Veal Shank (fore and hind), raw. USDA catalog name: Veal, shank (fore and hind), separable lean only, raw.

Per 100 g

108

kcal · 452 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherRed meatFresh

Protein

19.3 g

Fat

2.8 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

85 mg

Saturated fat

0.7 g

Cholesterol

75 mg

Potassium

316 mg

Micronutrients

Amounts per 100 g · USDA FDC 172570

macro

Energy 108 kcal
Energy 452 kJ
Protein 19.28 g
Total fat 2.83 g
Carbohydrate 0 g
Saturated fat 0.74 g
Linoleic acid (18:2) 0.98 g
Linolenic acid (18:3) 0.33 g
Cholesterol 75 mg
Water 77.45 g

mineral

Sodium 85 mg
Potassium 316 mg
Calcium 20 mg
Iron 0.76 mg
Magnesium 21 mg
Zinc 4.02 mg
Phosphorus 192 mg
Copper 0.07 mg
Selenium 8 µg
Manganese 0.01 mg

vitamin

Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.60 mg
Vitamin B6 0.44 mg
Folate DFE 15 µg
Vitamin B12 1.37 µg
Pantothenic acid 1.30 mg

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