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Meat / Red meat · fresh

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Veal Loin, raw

Veal Loin, raw

Veal Loin, raw. USDA catalog name: Veal, loin, separable lean only, raw.

Per 100 g

114

kcal · 475 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.9 g

Fat

2.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

99 mg

Saturated fat

1.1 g

Cholesterol

55 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 173826

macro

Energy 114 kcal
Energy 475 kJ
Protein 21.85 g
Total fat 2.90 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.12 g
Linoleic acid (18:2) 1.35 g
Linolenic acid (18:3) 0.19 g
Trans fat 0.11 g
Cholesterol 55 mg
Water 74.79 g

mineral

Sodium 99 mg
Potassium 260 mg
Calcium 11 mg
Iron 0.85 mg
Magnesium 47 mg
Zinc 2.15 mg
Phosphorus 237 mg
Copper 0.09 mg
Selenium 18 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.20 µg
Vitamin E 0.27 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.25 mg
Vitamin B6 0.68 mg
Folate DFE 3 µg
Vitamin B12 2.65 µg
Pantothenic acid 0.69 mg
Choline 110 mg

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