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Meat / Red meat · cooked

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Veal Loin, cooked

Veal Loin, cooked

Veal, loin, separable lean and fat, cooked, braised. USDA catalog name: Veal, loin, separable lean and fat, cooked.

Per 100 g

284

kcal · 1188 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

30.2 g

Fat

17.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

6.7 g

Cholesterol

118 mg

Potassium

280 mg

Micronutrients

Amounts per 100 g · USDA FDC 173824

macro

Energy 284 kcal
Energy 1188 kJ
Protein 30.19 g
Total fat 17.21 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.73 g
Linoleic acid (18:2) 6.73 g
Linolenic acid (18:3) 1.16 g
Cholesterol 118 mg
Water 52.02 g

mineral

Sodium 80 mg
Potassium 280 mg
Calcium 28 mg
Iron 1.09 mg
Magnesium 24 mg
Zinc 3.63 mg
Phosphorus 220 mg
Copper 0.09 mg
Selenium 13.20 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.40 mg
Vitamin K 7 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 9.03 mg
Vitamin B6 0.26 mg
Folate DFE 14 µg
Vitamin B12 1.21 µg
Pantothenic acid 0.79 mg
Choline 114 mg

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