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Meat / Red meat · cooked

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Veal Loin Chop

Veal Loin Chop

Veal, loin, chop, separable lean only, cooked, grilled. USDA catalog name: Veal, loin, chop, separable lean only.

Per 100 g

159

kcal · 666 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

29.8 g

Fat

4.4 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

85 mg

Saturated fat

1.7 g

Cholesterol

78 mg

Potassium

239 mg

Micronutrients

Amounts per 100 g · USDA FDC 172644

macro

Energy 159 kcal
Energy 666 kJ
Protein 29.75 g
Total fat 4.44 g
Carbohydrate 0.07 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.74 g
Linoleic acid (18:2) 2.08 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.19 g
Cholesterol 78 mg
Water 64.65 g

mineral

Sodium 85 mg
Potassium 239 mg
Calcium 13 mg
Iron 0.79 mg
Magnesium 33 mg
Zinc 1.83 mg
Phosphorus 214 mg
Copper 0.12 mg
Selenium 26.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.38 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 7.94 mg
Vitamin B6 0.69 mg
Folate DFE 7 µg
Vitamin B12 2.89 µg
Pantothenic acid 0.55 mg
Choline 150 mg

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