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Meat / Red meat · cooked

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Veal Loin Chop

Veal Loin Chop

Veal, loin, chop, separable lean and fat, cooked, grilled. USDA catalog name: Veal, loin, chop, separable lean and fat.

Per 100 g

198

kcal · 829 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.0 g

Fat

9.5 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

3.4 g

Cholesterol

79 mg

Potassium

229 mg

Micronutrients

Amounts per 100 g · USDA FDC 172650

macro

Energy 198 kcal
Energy 829 kJ
Protein 28.04 g
Total fat 9.48 g
Carbohydrate 0.16 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.38 g
Linoleic acid (18:2) 4.25 g
Linolenic acid (18:3) 0.47 g
Trans fat 0.37 g
Cholesterol 79 mg
Water 61.41 g

mineral

Sodium 86 mg
Potassium 229 mg
Calcium 17 mg
Iron 0.82 mg
Magnesium 32 mg
Zinc 1.81 mg
Phosphorus 208 mg
Copper 0.12 mg
Selenium 24.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.10 µg
Vitamin E 0.39 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.48 mg
Vitamin B6 0.64 mg
Folate DFE 6 µg
Vitamin B12 2.75 µg
Pantothenic acid 0.54 mg
Choline 139 mg

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