EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Veal Leg (top round), raw

Veal Leg (top round), raw

Veal Leg (top round), raw. USDA catalog name: Veal, leg (top round), separable lean only, raw.

Per 100 g

107

kcal · 448 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

1.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

64 mg

Saturated fat

0.5 g

Cholesterol

78 mg

Potassium

372 mg

Micronutrients

Amounts per 100 g · USDA FDC 175269

macro

Energy 107 kcal
Energy 448 kJ
Protein 21.28 g
Total fat 1.76 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.53 g
Linoleic acid (18:2) 0.56 g
Linolenic acid (18:3) 0.18 g
Cholesterol 78 mg
Water 75.82 g

mineral

Sodium 64 mg
Potassium 372 mg
Calcium 5 mg
Iron 0.80 mg
Magnesium 27 mg
Zinc 2.34 mg
Phosphorus 223 mg
Copper 0.11 mg
Selenium 9.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.29 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 9.56 mg
Vitamin B6 0.47 mg
Folate DFE 14 µg
Vitamin B12 1.05 µg
Pantothenic acid 1.09 mg

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