EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Veal Leg (top round), raw

Veal Leg (top round), raw

Veal Leg (top round), raw. USDA catalog name: Veal, leg (top round), separable lean and fat, raw.

Per 100 g

117

kcal · 490 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.0 g

Fat

3.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

1.2 g

Cholesterol

78 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 175268

macro

Energy 117 kcal
Energy 490 kJ
Protein 20.98 g
Total fat 3.08 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.18 g
Linoleic acid (18:2) 1.12 g
Linolenic acid (18:3) 0.24 g
Cholesterol 78 mg
Water 74.80 g

mineral

Sodium 63 mg
Potassium 367 mg
Calcium 5 mg
Iron 0.79 mg
Magnesium 26 mg
Zinc 2.30 mg
Phosphorus 220 mg
Copper 0.11 mg
Selenium 9 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Vitamin K 3.90 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 9.42 mg
Vitamin B6 0.46 mg
Folate DFE 14 µg
Vitamin B12 1.04 µg
Pantothenic acid 1.07 mg
Choline 89.50 mg

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