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Meat / Red meat · fresh

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Veal Leg, Top Round, Cap Off

Veal Leg, Top Round, Cap Off

Veal, leg, top round, cap off, cutlet, boneless, raw.

Per 100 g

107

kcal · 447 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.1 g

Fat

2.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.8 g

Cholesterol

56 mg

Potassium

273 mg

Micronutrients

Amounts per 100 g · USDA FDC 172643

macro

Energy 107 kcal
Energy 447 kJ
Protein 22.07 g
Total fat 2.07 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.81 g
Linoleic acid (18:2) 0.99 g
Linolenic acid (18:3) 0.11 g
Trans fat 0.09 g
Cholesterol 56 mg
Water 75.20 g

mineral

Sodium 86 mg
Potassium 273 mg
Calcium 4 mg
Iron 0.81 mg
Magnesium 30 mg
Zinc 1.97 mg
Phosphorus 212 mg
Copper 0.09 mg
Selenium 16 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.31 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 9.28 mg
Vitamin B6 0.60 mg
Folate DFE 4 µg
Vitamin B12 2.08 µg
Pantothenic acid 0.58 mg
Choline 120 mg

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