EF Endless Flavour Ingredient catalog

Meat / Red meat · ground

Edit ingredient Add ingredient
Veal, Ground, raw

Veal, Ground, raw

Veal, Ground, raw.

Per 100 g

197

kcal · 825 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

18.6 g

Fat

13.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

103 mg

Saturated fat

5.1 g

Cholesterol

49 mg

Potassium

198 mg

Micronutrients

Amounts per 100 g · USDA FDC 175290

macro

Energy 197 kcal
Energy 825 kJ
Protein 18.58 g
Total fat 13.06 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.11 g
Linoleic acid (18:2) 6.16 g
Linolenic acid (18:3) 0.73 g
Trans fat 0.70 g
Cholesterol 49 mg
Water 66.16 g

mineral

Sodium 103 mg
Potassium 198 mg
Calcium 12 mg
Iron 1.37 mg
Magnesium 31 mg
Zinc 2.51 mg
Phosphorus 197 mg
Copper 0.09 mg
Selenium 13.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.30 µg
Vitamin E 0.49 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.52 mg
Vitamin B6 0.45 mg
Folate DFE 3 µg
Vitamin B12 2.28 µg
Pantothenic acid 0.67 mg
Choline 96.50 mg

More in Red meat