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Meat / Red meat · cooked

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Veal Foreshank, Osso Buco

Veal Foreshank, Osso Buco

Veal, foreshank, osso buco, separable lean only, cooked, braised. USDA catalog name: Veal, foreshank, osso buco, separable lean only.

Per 100 g

157

kcal · 657 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

29.1 g

Fat

4.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

90 mg

Saturated fat

1.7 g

Cholesterol

92 mg

Potassium

205 mg

Micronutrients

Amounts per 100 g · USDA FDC 172646

macro

Energy 157 kcal
Energy 657 kJ
Protein 29.12 g
Total fat 4.51 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.66 g
Linoleic acid (18:2) 2.19 g
Linolenic acid (18:3) 0.29 g
Trans fat 0.16 g
Cholesterol 92 mg
Water 63.28 g

mineral

Sodium 90 mg
Potassium 205 mg
Calcium 21 mg
Iron 2.06 mg
Magnesium 34 mg
Zinc 5.32 mg
Phosphorus 218 mg
Copper 0.12 mg
Selenium 20.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.38 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.77 mg
Vitamin B6 0.18 mg
Folate DFE 5 µg
Vitamin B12 1.88 µg
Pantothenic acid 0.48 mg
Choline 147 mg

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