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Meat / Red meat · fresh

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Veal, raw

Veal, raw

Veal, raw. USDA catalog name: Veal, composite of trimmed retail cuts, separable lean only, raw.

Per 100 g

112

kcal · 469 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.2 g

Fat

2.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.9 g

Cholesterol

83 mg

Potassium

328 mg

Micronutrients

Amounts per 100 g · USDA FDC 173817

macro

Energy 112 kcal
Energy 469 kJ
Protein 20.20 g
Total fat 2.87 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.86 g
Linoleic acid (18:2) 0.92 g
Linolenic acid (18:3) 0.30 g
Cholesterol 83 mg
Water 75.91 g

mineral

Sodium 86 mg
Potassium 328 mg
Calcium 15 mg
Iron 0.85 mg
Magnesium 25 mg
Zinc 3.23 mg
Phosphorus 211 mg
Copper 0.11 mg
Selenium 8.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 7.83 mg
Vitamin B6 0.43 mg
Folate DFE 13 µg
Vitamin B12 1.40 µg
Pantothenic acid 1.37 mg

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