EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Veal, cooked

Veal, cooked

Veal, cooked. USDA catalog name: Veal, composite of trimmed retail cuts, separable lean only, cooked.

Per 100 g

196

kcal · 820 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

31.9 g

Fat

6.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

89 mg

Saturated fat

1.8 g

Cholesterol

118 mg

Potassium

338 mg

Micronutrients

Amounts per 100 g · USDA FDC 175265

macro

Energy 196 kcal
Energy 820 kJ
Protein 31.90 g
Total fat 6.58 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.84 g
Linoleic acid (18:2) 2.35 g
Linolenic acid (18:3) 0.59 g
Cholesterol 118 mg
Water 60.16 g

mineral

Sodium 89 mg
Potassium 338 mg
Calcium 24 mg
Iron 1.16 mg
Magnesium 28 mg
Zinc 5.10 mg
Phosphorus 250 mg
Copper 0.12 mg
Selenium 13 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.42 mg
Vitamin K 6.60 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 8.42 mg
Vitamin B6 0.33 mg
Folate DFE 16 µg
Vitamin B12 1.65 µg
Pantothenic acid 1.33 mg
Choline 123 mg

More in Red meat