EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Turnips, raw

Turnips, raw

Turnips, raw.

Per 100 g

28

kcal · 117 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

0.9 g

Fat

0.1 g

Carbs

6.4 g

Sugars

3.8 g

Fiber

1.8 g

Sodium

67 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

191 mg

Micronutrients

Amounts per 100 g · USDA FDC 170465

macro

Energy 28 kcal
Energy 117 kJ
Protein 0.90 g
Total fat 0.10 g
Carbohydrate 6.43 g
Total sugars 3.80 g
Dietary fiber 1.80 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.87 g

mineral

Sodium 67 mg
Potassium 191 mg
Calcium 30 mg
Iron 0.30 mg
Magnesium 11 mg
Zinc 0.27 mg
Phosphorus 27 mg
Copper 0.09 mg
Selenium 0.70 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 21 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.09 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 11.10 mg

More in Vegetables