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Produce / Vegetables · frozen

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Turnips, Frozen, Cooked, Boiled

Turnips, Frozen, Cooked, Boiled

Turnips, Frozen, Cooked, Boiled. USDA catalog name: Turnips, frozen, cooked, boiled, drained, without salt.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.5 g

Fat

0.2 g

Carbs

4.3 g

Sugars

2.4 g

Fiber

2 g

Sodium

36 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

182 mg

Micronutrients

Amounts per 100 g · USDA FDC 170060

macro

Energy 23 kcal
Energy 96 kJ
Protein 1.53 g
Total fat 0.24 g
Carbohydrate 4.35 g
Total sugars 2.35 g
Dietary fiber 2 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.60 g

mineral

Sodium 36 mg
Potassium 182 mg
Calcium 32 mg
Iron 0.98 mg
Magnesium 14 mg
Zinc 0.20 mg
Phosphorus 26 mg
Copper 0.06 mg
Selenium 0.60 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 3.90 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.07 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 8.70 mg

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