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Produce / Vegetables · frozen

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Turnips, Frozen, Cooked, Boiled

Turnips, Frozen, Cooked, Boiled

Turnips, Frozen, Cooked, Boiled. USDA catalog name: Turnips, frozen, cooked, boiled, drained, with salt.

Per 100 g

21

kcal · 86 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.5 g

Fat

0.2 g

Carbs

3.7 g

Sugars

1.7 g

Fiber

2 g

Sodium

272 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

182 mg

Micronutrients

Amounts per 100 g · USDA FDC 170548

macro

Energy 21 kcal
Energy 86 kJ
Protein 1.53 g
Total fat 0.24 g
Carbohydrate 3.73 g
Total sugars 1.73 g
Dietary fiber 2 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.60 g

mineral

Sodium 272 mg
Potassium 182 mg
Calcium 32 mg
Iron 0.98 mg
Magnesium 14 mg
Zinc 0.20 mg
Phosphorus 26 mg
Copper 0.06 mg
Selenium 0.60 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 3.90 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.07 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 8.70 mg

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