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Produce / Vegetables · fresh

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Turnip Greens, raw

Turnip Greens, raw

Turnip Greens, raw.

Per 100 g

32

kcal · 132 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.5 g

Fat

0.3 g

Carbs

7.1 g

Sugars

0.8 g

Fiber

3.2 g

Sodium

40 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

296 mg

Micronutrients

Amounts per 100 g · USDA FDC 170061

macro

Energy 32 kcal
Energy 132 kJ
Protein 1.50 g
Total fat 0.30 g
Carbohydrate 7.13 g
Total sugars 0.81 g
Dietary fiber 3.20 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.67 g

mineral

Sodium 40 mg
Potassium 296 mg
Calcium 190 mg
Iron 1.10 mg
Magnesium 31 mg
Zinc 0.19 mg
Phosphorus 42 mg
Copper 0.35 mg
Selenium 1.20 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 579 µg
Vitamin C 60 mg
Vitamin D 0 µg
Vitamin E 2.86 mg
Vitamin K 251 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.26 mg
Folate DFE 194 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

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